https://mwnutrition.co.nz/blog daily 0.75 2025-09-10 https://mwnutrition.co.nz/blog/building-resilience-to-support-weight-loss monthly 0.5 2025-09-10 https://mwnutrition.co.nz/blog/weight-management-in-perimenopause monthly 0.5 2025-09-10 https://mwnutrition.co.nz/blog/plant-based-nutrition monthly 0.5 2025-04-02 https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/99b31131-c3d4-4071-af6d-b0583f3ecff4/Artboard+12.png Blog - Plant-based nutrition – a good lifestyle choice? - Many people are opting for plant-based diets but are they as healthy as people think? The short answer is yes! https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/9fa18fe2-24a2-4823-a6fc-715b9a441823/Artboard+11.png Blog - Plant-based nutrition – a good lifestyle choice? - Celebrating plants in our diet https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/a132348c-b3fe-47db-8ebe-c10bdb7126c5/Artboard+10.png Blog - Plant-based nutrition – a good lifestyle choice? - Meet the family https://mwnutrition.co.nz/blog/good-gut-feeling monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/c055b90e-2406-4e2a-ac0c-542e8f6b4fe9/Artboard+9.png Blog - Get that good gut feeling - Our gastrointestinal system (AKA “the gut”) has a huge impact on our overall health. It not only digests food, but also contributes to our physical and mental health. How does it do that? https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/33adeff2-a0b2-4d27-abf8-9cc21b169ba9/Artboard+7.png Blog - Get that good gut feeling - We are what we eat… https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/5a0c53a0-8996-43b7-8f3d-34c087abf4be/Artboard+8.png Blog - Get that good gut feeling - The good, the bad and the gut https://mwnutrition.co.nz/blog/are-you-getting-enough-protein monthly 0.5 2024-09-17 https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/dca9c236-414a-40c1-90ac-3691c58b3a33/Artboard+4.png Blog - Are you getting enough protein in your diet? - Protein is not just the building block of our bodies, but also essential for growth and repair, cell to cell communication, immunity, and a thousand (or more) other functions. It’s also a source of energy, and a very tasty one. But how do you know if you’re getting enough? https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/10af0279-82d4-4023-b2ec-9d8dc1e860a5/Artboard+6.png Blog - Are you getting enough protein in your diet? - Get more out of protein https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/2c808103-c3d4-4723-bafa-5c9adf8ef666/Artboard+5.png Blog - Are you getting enough protein in your diet? - The power of protein https://mwnutrition.co.nz/blog/put-the-collagen-bounce-back-into-your-skin monthly 0.5 2025-02-25 https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/5ac5cf49-f0a1-4dbc-b3b3-b13bcd9517d7/Artboard+3.png Blog - Put the collagen bounce back into your skin - Collagen has become one of the most popular products in the global supplements market. The producers of collagen foods and supplements promise dewy, firm skin and strong shiny hair. But what is collagen, and do supplements work? https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/e2f9a3f2-637d-468e-916a-2fc89c8e5228/Artboard+1.png Blog - Put the collagen bounce back into your skin - Bovine or marine collagen – what’s the difference and which is best? https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/dbd7ad89-598c-48fb-8c26-7e7bc6b0ef93/Artboard+2.png Blog - Put the collagen bounce back into your skin - What are other benefits to taking collagen? https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/0fbc0553-145d-4dae-9661-8192aab2afda/Beauty-blends-13.jpg Blog - Put the collagen bounce back into your skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mwnutrition.co.nz/blog/tag/menopause monthly 0.5 https://mwnutrition.co.nz/home daily 1.0 2026-01-26 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg mitchell weston nutrition homepage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg mitchell weston nutrition homepage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg mitchell weston nutrition homepage https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605646786822-IRINKUH85WLETX44W7MY/weight-management.jpg mitchell weston nutrition homepage weight management https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605646865973-YE9OW6UICKV98AC5O3V9/gut-health.jpg mitchell weston nutrition homepage gut health & food intolerances https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605140755089-YTLVHMXB4SR7BWXJMA67/sport-exercise.jpg mitchell weston nutrition homepage nutrition for sport & exercise https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605646824836-LAAVNJ23K8OYHK9NM6ZC/plant-based.jpg mitchell weston nutrition homepage plant based diets https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605140526862-9U8OCAQN6E9J3AD2AJ2Z/fertility-pregnancy.jpg mitchell weston nutrition homepage nutrition for fertility & pregnancy https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605646946824-F3QI8PUHGE3BP5CRZPUI/older-adults.jpg mitchell weston nutrition homepage nutrition for older adults https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/afdd8b5a-a1f0-4412-b891-4b7d3189e0fc/SMW_Mitchell+Weston+Nutrition.jpg https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/ded559b1-cec3-44e9-9f3f-2c8685b516d6/Prochaine_Small_RGB.png https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/2b382ff3-d7b6-4c2b-b85a-969b8b3a1ac4/Go-Good-Logo-Black-400px.png https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/5564332e-d014-4c75-b36c-30de87b73f05/Nuzest-Teal-logo.png https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/795d130c-aeed-487c-b720-baf726ca0af2/Metagenics+Logo+No+Tag+%28CYMK%29.jpg https://mwnutrition.co.nz/consultations daily 0.75 2026-01-26 https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605570035806-WKJ09YW0TECZ6NPNWLTM/jennifer-burk-ECXB0YAZ_zU-unsplash.jpg Consultations - weight management I’ve developed a proven and effective weight loss plan that targets body fat reduction while working to maintain lean mass and keep you healthy and happy. You are provided with a nutrition and diet plan based on your goals, preferences, and activity level. I’m a numbers and data girl so that is what will form the basis of your plan. PLUS you also get some pretty tasty recipes. You’ll learn about what macronutrients and portion sizes are right for you, as well as other factors that impact fat burning and storage. I do not endorse cutting food groups unless where medically necessary. My weight loss plan is nutritionally balanced and the concepts are easily incorporated into busy lifestyles. You can opt for a one-off consultation – that is the one hour Initial Consultation – or stick it out with the 8 Week Weight Loss Plan. The latter provides 8 weeks of one-to-one support and accountability while tracking progress, which can be crucial when trying to make new dietary habits stick. If you go for a one-off appointment, you can still book in for casual follow ups when and if needed. https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605570185371-N7PMFUVCSCCRLXUUNWQY/gut+health+image Consultations - digestive health & food intolerances A healthy gut is vital for overall health. Your gut is home for trillions of gut microbiota which supply essential nutrients, and are critical for a functioning immune system and efficient gut barrier. An imbalanced gut microbiome or “dysbiosis” is associated with many health conditions and can impact weight gain, inflammation, hormonal fluctuations, and mental wellbeing. Signs of an unhealthy gut or dysbiosis include significant bloating, gas, reflux, constipation and/or diarrhoea. These symptoms are typical of many structural or functional disorders of the gut such as Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), autoimmune diseases such as Coeliacs, inflammatory bowel diseases, plus food allergies or intolerances. Dietary modifications are well known to help relieve and manage symptoms of various gut disorders and food intolerances. However, every patient requires a unique approach as there is a wide range of variability within conditions, and between guts! We have developed the GOOD GUT PLAN, a program designed to guide you through a thorough food elimination and re-introduction plan to determine which foods are right for you, and to help reduce or eliminate unwanted gut symptoms and inflammation. We also provide up-to-date and science-backed advice on what tests and health supplements might be right for you. https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605044524032-DU19S32OSWZ9487CF8KS/image.jpg Consultations - nutrition for sport & exercise Do you workout? Play a sport? Want to optimise your performance? Or gain some muscle? Whether you are an avid gym goer, first time marathon runner, or competitive athlete, proper nutrition plays an essential role for maintaining and improving exercise performance. In fact, your diet could be the difference between performing well enough and being the best you can be. This is because nutrition influences almost every process in the body during movement and recovery, from energy production, stamina, and importantly, progress. If you are interested in a plan that will fuel your exercise and optimise results, we’ve got you. We can help navigate macro’s, total energy intake, timing, what supplements work best for your specific goals, as well as providing body composition analysis and customised meal plans. https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605570588801-CUJ5YVUG3XU6YZSK3NFA/ralph-ravi-kayden-zTap5OUPDAE-unsplash.jpg Consultations - plant based diets Are you on a plant based diet or considering the idea, and not sure if you are getting all of the nutrients you need for optimal health? Plant based diets encompass a wide range of dietary patterns that generally contain lower amounts of, or no animal products, while including higher quantities of, or exclusively, plant products. Plant based diets are increasingly recognised for their health benefits and for aiding the prevention and management of cancer, cardiovascular disease, obesity and diabetes. In fact, health benefits tend to increase as food intake from plant sources increase. However, if not managed carefully, there is a risk of inadequate nutrient intake for optimal health. Particularly in vulnerable populations such as children, adolescents, and pregnant and breastfeeding women. This can be easily overcome by choosing a wide range of whole-foods, and where necessary, supplementation. With guidance from belle époque nutrition, a vegan or any plant based diet can be a rewarding, varied and healthy diet for all stages of life. https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605047648675-ZFK5XSIWJSKI9J6KI910/image.jpg Consultations - nutrition for fertility and pregnancy Proper nutrition around conception, pregnancy and lactation is vital to optimise baby’s growth and development. Factors such as diet, stress and lifestyle can impact not only the mother but also the health of the baby via epigenetic mechanisms. Women have very specific nutritional needs for fertility and conception, healthy weight gain during pregnancy, and nutritional support post-pregnancy. For expecting mums, life is often packed with work, family, and other responsibilities, which is why it is so important to benefit from personalised nutritional counselling, specific to your lifestyle, family dynamics and work commitments. https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605571810137-FD25LUZE2YYARRJVSGLA/ashley-byrd-7ceBPW2G-Q8-unsplash.jpg Consultations - nutrition for older adults Our ageing population is growing. Often, improvements in lifespan are not matched with improvements in health-span, meaning these extra years of living could be spent in poor health. Loss of skeletal muscle mass (which begins in your 40’s!) is a major contributor to frailty in older adults, leading to increased risk of immobility, obesity and chronic disease. However, this can be easily and effectively managed through targeted nutrition. In your 60’s and beyond, its crucial that you receive optimal and age-specific nutrition, to extend and enjoy the best years of your life. In particular, getting the right quantity of protein, fibre, with special emphasis on certain micronutrients is paramount for maintaining muscle mass, while supporting a healthy gastrointestinal, cardiovascular, and immune system. https://mwnutrition.co.nz/book-now daily 0.75 2025-09-09 https://mwnutrition.co.nz/returns-policy daily 0.75 2025-10-01 https://mwnutrition.co.nz/terms-conditions daily 0.75 2025-08-04 https://mwnutrition.co.nz/contact daily 0.75 2025-03-28 https://mwnutrition.co.nz/about-us daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/3887dd8e-8ec8-437b-9ab4-25deb41a65b1/IMG_4521+3.JPG About Us - Dr Sarah Mitchell Weston Registered Nutritionist (NSNZ), PhD Sarah holds post graduate degrees in Sports Science and Human Nutrition, including a PhD in Health Sciences from the University of Auckland. She is also registered with the Nutrition Society of New Zealand as a Registered Nutritionist in Private Practice. She is an expert in nutrition for gut health: her PhD thesis explored the effects of protein on the human gut microbiome and how gut response can impact various health outcomes, such as metabolic and cardiovascular disease. She has co-authored numerous peer-reviewed journal articles on dietary effects on gut health, inflammation, lactose intolerance, cardiovascular disease, and muscle strength in young, athletic, middle-aged and elderly populations. Sarah also has extensive experience and expertise in weight management and exercise nutrition. Based on many years researching (and personal experience!) she has successfully helped many clients with IBS and food intolerance issues. With over two decades experience in the hospitality industry, Sarah also has practical advice for choosing your best options while eating out, navigating shift work, and travelling. Available for one-on-one consultations online or in-person (Grey Lynn, Auckland) Wednesday - Saturday. https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/be0885c2-1d9c-41ce-a61d-a6dd77de8098/Freddie.JPG About Us - Freddie Mercury Registered Spoodle Freddie is the office pooch. What he doesn’t know about nutrition he makes up for in love, affection, and sock theft. 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