https://mwnutrition.co.nz/blog daily 0.75 2026-08-15 https://mwnutrition.co.nz/blog/gut-health-foods-for-ibs-and-ibd-management monthly 0.5 2026-08-15 https://mwnutrition.co.nz/blog/the-complete-guide-to-magnesium-supplements-which-form-is-right-for-you monthly 0.5 2026-08-15 https://mwnutrition.co.nz/blog/building-resilience-to-support-weight-loss monthly 0.5 2026-08-15 https://mwnutrition.co.nz/blog/weight-management-in-perimenopause monthly 0.5 2026-08-15 https://mwnutrition.co.nz/blog/plant-based-nutrition monthly 0.5 2026-08-15 https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/99b31131-c3d4-4071-af6d-b0583f3ecff4/Artboard+12.png Blog - Plant-based nutrition – a good lifestyle choice? - Many people are opting for plant-based diets but are they as healthy as people think? The short answer is yes! https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/9fa18fe2-24a2-4823-a6fc-715b9a441823/Artboard+11.png Blog - Plant-based nutrition – a good lifestyle choice? - Celebrating plants in our diet https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/a132348c-b3fe-47db-8ebe-c10bdb7126c5/Artboard+10.png Blog - Plant-based nutrition – a good lifestyle choice? - Meet the family https://mwnutrition.co.nz/blog/good-gut-feeling monthly 0.5 2026-08-15 https://mwnutrition.co.nz/blog/are-you-getting-enough-protein monthly 0.5 2026-08-15 https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/dca9c236-414a-40c1-90ac-3691c58b3a33/Artboard+4.png Blog - Are you getting enough protein in your diet? - Protein is not just the building block of our bodies, but also essential for growth and repair, cell to cell communication, immunity, and a thousand (or more) other functions. It’s also a source of energy, and a very tasty one. But how do you know if you’re getting enough? https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/10af0279-82d4-4023-b2ec-9d8dc1e860a5/Artboard+6.png Blog - Are you getting enough protein in your diet? - Get more out of protein https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/2c808103-c3d4-4723-bafa-5c9adf8ef666/Artboard+5.png Blog - Are you getting enough protein in your diet? - The power of protein https://mwnutrition.co.nz/blog/put-the-collagen-bounce-back-into-your-skin monthly 0.5 2026-08-15 https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/5ac5cf49-f0a1-4dbc-b3b3-b13bcd9517d7/Artboard+3.png Blog - Put the collagen bounce back into your skin - Collagen has become one of the most popular products in the global supplements market. The producers of collagen foods and supplements promise dewy, firm skin and strong shiny hair. But what is collagen, and do supplements work? https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/e2f9a3f2-637d-468e-916a-2fc89c8e5228/Artboard+1.png Blog - Put the collagen bounce back into your skin - Bovine or marine collagen – what’s the difference and which is best? https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/dbd7ad89-598c-48fb-8c26-7e7bc6b0ef93/Artboard+2.png Blog - Put the collagen bounce back into your skin - What are other benefits to taking collagen? https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/0fbc0553-145d-4dae-9661-8192aab2afda/Beauty-blends-13.jpg Blog - Put the collagen bounce back into your skin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://mwnutrition.co.nz/blog/tag/menopause monthly 0.5 https://mwnutrition.co.nz/home daily 1.0 2026-06-21 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg mitchell weston nutrition homepage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg mitchell weston nutrition homepage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg mitchell weston nutrition homepage https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605646786822-IRINKUH85WLETX44W7MY/weight-management.jpg mitchell weston nutrition homepage weight loss https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605646865973-YE9OW6UICKV98AC5O3V9/gut-health.jpg mitchell weston nutrition homepage gut health & food intolerances https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605140755089-YTLVHMXB4SR7BWXJMA67/sport-exercise.jpg mitchell weston nutrition homepage nutrition for sport & exercise https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/afdd8b5a-a1f0-4412-b891-4b7d3189e0fc/SMW_Mitchell+Weston+Nutrition.jpg https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/20fcd580-9992-4b23-bfe4-13827bcdfb71/Prochaine_Standard_RGB.png https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/ded559b1-cec3-44e9-9f3f-2c8685b516d6/Prochaine_Small_RGB.png https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/2b382ff3-d7b6-4c2b-b85a-969b8b3a1ac4/Go-Good-Logo-Black-400px.png https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/5564332e-d014-4c75-b36c-30de87b73f05/Nuzest-Teal-logo.png https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/795d130c-aeed-487c-b720-baf726ca0af2/Metagenics+Logo+No+Tag+%28CYMK%29.jpg https://mwnutrition.co.nz/consultations daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605570035806-WKJ09YW0TECZ6NPNWLTM/jennifer-burk-ECXB0YAZ_zU-unsplash.jpg Consultations - weight management Sustainable weight loss isn't just about eating less, it's about eating right for your body. My approach combines evidence-based nutrition science with a realistic understanding of how people actually live. No fad diets, no unnecessary restriction. Just a personalised plan built around real food, adequate protein, and the habits that support long-term change. When you book a consultation for weight management, you’re provided with a comprehensive nutrition and diet plan based on your goals, preferences, and activity level. I’m a numbers and data girl so that is what will form the basis of your plan. PLUS you also get some pretty tasty recipes. You’ll learn about what macronutrients and portion sizes are right for you, as well as other factors that impact fat burning and storage. I do not endorse cutting food groups unless where medically necessary. My weight loss plan is nutritionally balanced and the concepts are easily incorporated into busy lifestyles. Signature programme: The 8-Week Weight Loss Plan — five one-on-one sessions, personalised meal plan, body composition measurements (in-person), and ongoing accountability. This provides one-to-one support while tracking progress, which can be crucial when trying to make new dietary habits stick. If you’d prefer a one-off appointment, you can still book in for casual follow ups when and if needed. https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605570185371-N7PMFUVCSCCRLXUUNWQY/gut+health+image Consultations - digestive health & food intolerances A healthy gut is vital for overall health. Your gut is home to trillions of microbiota that supply essential nutrients and are critical for a well-functioning immune system and gut barrier. An imbalanced gut microbiome, or "dysbiosis," is linked to many health conditions and can affect weight, inflammation, hormonal balance, and mental wellbeing. Signs of dysbiosis include significant bloating, gas, reflux, constipation, and/or diarrhoea — symptoms typical of gut disorders such as Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), autoimmune conditions like coeliac disease, inflammatory bowel disease, and food allergies or intolerances. Dietary changes are well known to help relieve and manage symptoms of these conditions, but everyone's gut is different, so a one-size-fits-all approach doesn't work. https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1743628610211-D7A8L1IM14KE5YRQK0SB/anastasia-leonova-52I9MntctQ0-unsplash.jpg Consultations - women’s health & perimenopause The hormonal shifts of perimenopause — typically beginning in the late 30s or 40s — can affect weight, sleep, energy, gut health, mood, and muscle mass in ways that are often dismissed or misunderstood. I specialise in nutritional strategies that support women through this transition: managing body composition changes, reducing inflammation, supporting hormonal balance, and protecting bone and muscle health for the long term. https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605044524032-DU19S32OSWZ9487CF8KS/image.jpg Consultations - nutrition for sport & exercise Do you exercise regularly, play sport, or want to build muscle and improve your performance? Whether you're a regular gym-goer, training for your first marathon, or competing at a high level, nutrition plays an essential role in how well you perform and recover. In fact, your diet can be the difference between performing well and performing your best - it influences almost every process involved in movement and recovery, from energy production and stamina to long-term progress. If you're after a plan that fuels your training and optimises your results, I can help. Together we'll work through your macros, total energy intake, meal timing, and which supplements (if any) suit your specific goals - along with body composition analysis and a customised meal plan. https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/1605047648675-ZFK5XSIWJSKI9J6KI910/image.jpg Consultations - nutrition for fertility and pregnancy Proper nutrition around conception, pregnancy and lactation is vital to optimise baby’s growth and development. Factors such as diet, stress and lifestyle can impact not only the mother but also the health of the baby via epigenetic mechanisms. Women have very specific nutritional needs for fertility and conception, healthy weight gain during pregnancy, and nutritional support post-pregnancy. For expecting mums, life is often packed with work, family, and other responsibilities, which is why it is so important to benefit from personalised nutritional counselling, specific to your lifestyle, family dynamics and work commitments. https://mwnutrition.co.nz/book-now daily 0.75 2026-04-14 https://mwnutrition.co.nz/returns-policy daily 0.75 2025-10-01 https://mwnutrition.co.nz/terms-conditions daily 0.75 2025-08-04 https://mwnutrition.co.nz/contact daily 0.75 2025-03-28 https://mwnutrition.co.nz/about daily 0.75 2026-06-17 https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/3887dd8e-8ec8-437b-9ab4-25deb41a65b1/IMG_4521+3.JPG About Meet Dr. Sarah Mitchell Weston PhD, Registered Nutritionist & Founder Sarah brings an elite level of scientific authority to the wellness space. She holds postgraduate degrees in both Sports Science and Human Nutrition, including a PhD in Health Sciences from the University of Auckland. She is also a formally Registered Nutritionist with the Nutrition Society of New Zealand. The Science Behind the Gut Sarah is a leading expert in gut health and the human microbiome. Her PhD thesis explored how dietary protein interacts with our gut microbes, and how that response influences critical health outcomes—including metabolic function and cardiovascular disease. As a published researcher, she has co-authored numerous peer-reviewed journal articles investigating how diet impacts inflammation, lactose intolerance, heart health, and muscle strength across all life stages—from elite athletes to aging populations. Clinical Expertise Meets Real-World Reality Sarah’s work seamlessly bridges advanced clinical research with practical, everyday life. Drawing from over two decades of experience in the hospitality industry, she provides realistic, real-world advice for people navigating shift work, frequent travel, or dining out. Combining her extensive research with her own personal health journey, Sarah specialises in: Gut Health: Successfully guiding clients through IBS, bloating, and complex food intolerances. Weight Management: Building sustainable, long-term metabolic health. Exercise & Performance Nutrition: Fueling the body for strength, longevity, and optimal energy. Whether you are looking to resolve chronic digestive issues or optimise your physical performance, Sarah provides the evidence-based clarity you need to thrive. Consultation Availability: Available for personalised one-on-one consultations online (NZ-wide) or in-person (Grey Lynn, Auckland). Days: Thursday – Saturday https://images.squarespace-cdn.com/content/v1/5f821defe841401e2db45dcf/be0885c2-1d9c-41ce-a61d-a6dd77de8098/Freddie.JPG About - Freddie Mercury Registered Spoodle Freddie is the part-time office pooch. What he doesn’t know about nutrition he makes up for in love, affection, and sock theft. 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