When most people think about weight loss, they focus on diet plans and exercise routines. While these are important, there’s another factor that often determines success: resilience.

Weight loss isn’t linear. It’s full of challenges, plateaus, and moments of temptation. Without resilience, these setbacks can lead to frustration and giving up. But when you develop mental strength, you can adapt, stay motivated, and keep moving forward—even when life gets tough.

In this article, we’ll explore why resilience is essential for weight loss and share practical strategies to help you build it.

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