Sarah Mitchell Weston 8/3/26 Sarah Mitchell Weston 8/3/26

"Gut Healthy" doesn't always mean gut friendly: rethinking fibre, probiotics and plant foods for IBS and IBD

If you've spent any time on wellness social media, you'll have absorbed the same simple message: eat more fibre! Eat more fermented food! Feed your gut microbiome, and your gut will thank you. For most people, that's certainly good advice. But if you're one of the many people living with irritable bowel syndrome (IBS) or an inflammatory bowel disease (IBD) like Crohn's or ulcerative colitis, you've probably already discovered the uncomfortable truth: some of the most celebrated "gut healthy" foods are the ones most likely to leave you doubled over.

Sarah Mitchell Weston 6/11/26 Sarah Mitchell Weston 6/11/26

The complete guide to magnesium supplements: which form is right for you?

Sarah Mitchell Weston 9/10/25 Sarah Mitchell Weston 9/10/25

Building Resilience to Support Weight Loss

When most people think about weight loss, they focus on diet plans and exercise routines. While these are important, there’s another factor that often determines success: resilience.

Weight loss isn’t linear. It’s full of challenges, plateaus, and moments of temptation. Without resilience, these setbacks can lead to frustration and giving up. But when you develop mental strength, you can adapt, stay motivated, and keep moving forward—even when life gets tough.

In this article, we’ll explore why resilience is essential for weight loss and share practical strategies to help you build it.