Consultations
Personalised Nutrition Consultations in Auckland
available in-person* or online
book online using the BOOK NOW button or alternatively, send a query direct using the contact form below to find out how our services will best suit your needs.
*97 Williamson Ave, Grey Lynn, Auckland. By appointment only.
If you have health insurance your plan may cover all or some of your appointment cost.
please review your health insurance policy to determine whether you're eligible for cover.
initial consultation
If you require expert nutritional advise for a health condition, weight loss, muscle gain, or anything diet related, book in for the Initial Consultation. During this one hour appointment, we explore your relevant medical history, health concerns, nutritional, emotional and/or physical reasons for seeing a nutritionist. If requested, this also includes a body composition assessment* including body fat percentage. You will receive a customised action and meal plan, specific to your goals and dietary preferences, with personalised supplement recommendations if necessary. To help streamline this process and make the most of your appointment time, please complete the health, diet, and lifestyle questionnaire and food diary prior to the consultation. If your main concern is weight loss, consider enquiring about our 8 WEEK WEIGHT LOSS PLAN. If your main concern is identification of food intolerances, enquire about our GOOD GUT PLAN.
Individuals - $225 (60 mins) | Couples or any twosome - $345 (90 mins)
*body composition measurements only available in-person
follow up consultation
The follow up consultation is for assessing progress, establishing new goals, and tweak the original plan where necessary. Booking the follow up 2-4 weeks after your initial consultation will ensure you receive the support and accountability you need without committing to a full plan, while going at your own pace.
Individuals - $120 (30 mins) | Couples - $180 (45 mins)
check-in
The check-in is a short appointment to monitor your progress and re-assess body composition measurements. If you are serious about losing body fat or gaining lean muscle without committing to a full plan, these short casual follow-ups are excellent for keeping you on track with your goals.
Individuals - $60 (15 mins) | Couples - $90 (20 mins)
PLANS
8 WEEK WEIGHT LOSS PLAN
Available to start whenever it suits you!
The popular 8 Week Weight Loss Plan is specifically designed to help you lose body fat while improving health and energy levels, and importantly - maintaining muscle mass. This plan is about providing effective, practical, and sustainable strategies to lose body fat and settle into your new forever diet.
The 8 Week Weight Loss Plan includes the initial consultation plus four shorter follow-up sessions held fortnightly. You are provided with personalised diet recommendations for your goals, a customised meal plan, and recipe book. For in-person appointments, body composition measurement is also available and monitored fortnightly to assess progress. This is not just a diet; you will learn tips and strategies for weight management, effective exercise, sleep, stress, and improved energy. If you are ready to commit to losing weight and feeling great, get in contact now!
Individuals - $480 | Couples or any twosome - $720
Individuals: 1 x 60 minute initial consultation + 4 x 20 minute follow up appointments
Couples: 1 x 90 minute initial consultation + 4 x 40 minute follow up appointments
*body composition measurements only available in-person
GOOD GUT PLAN
Please get in touch if you are interested in this plan
The GOOD GUT PLAN is a low FODMAP elimination, reintroduction, and personalisation diet plan for those who suffer from Irritable Bowel Syndrome (IBS). This comprehensive plan will help you identify trigger foods, relieve debilitating gut symptoms, and support long-term digestive health and wellness.
This plan includes a 1 hour initial consultation (online or in-person), plus regular email support and guidance through each dietary phase. We also provide personalised dietary recommendations, a diet plan, delicious low FODMAP recipes, and supplement recommendations at completion.
Individual - $320
follow up package
Please get in touch if you are interested in this package
The follow up package is for accountability and to assess and improve progress. This is a great package for those who have completed an initial consultation or the 8 Week Weight Loss Plan, who need to stay on track of their goals! This package includes 5 sessions over a period of time of your choosing.
Individual - $245 l Couples - $365
Individuals: 5 x 15 minute appointments
Couples: 5 x 20 minute appointments
my services
weight management
Sustainable weight loss isn't just about eating less, it's about eating right for your body. My approach combines evidence-based nutrition science with a realistic understanding of how people actually live. No fad diets, no unnecessary restriction. Just a personalised plan built around real food, adequate protein, and the habits that support long-term change.
When you book a consultation for weight management, you’re provided with a comprehensive nutrition and diet plan based on your goals, preferences, and activity level. I’m a numbers and data girl so that is what will form the basis of your plan. PLUS you also get some pretty tasty recipes. You’ll learn about what macronutrients and portion sizes are right for you, as well as other factors that impact fat burning and storage. I do not endorse cutting food groups unless where medically necessary. My weight loss plan is nutritionally balanced and the concepts are easily incorporated into busy lifestyles.
Signature programme: The 8-Week Weight Loss Plan — five one-on-one sessions, personalised meal plan, body composition measurements (in-person), and ongoing accountability. This provides one-to-one support while tracking progress, which can be crucial when trying to make new dietary habits stick.
If you’d prefer a one-off appointment, you can still book in for casual follow ups when and if needed.
digestive health & food intolerances
A healthy gut is vital for overall health. Your gut is home to trillions of microbiota that supply essential nutrients and are critical for a well-functioning immune system and gut barrier. An imbalanced gut microbiome, or "dysbiosis," is linked to many health conditions and can affect weight, inflammation, hormonal balance, and mental wellbeing. Signs of dysbiosis include significant bloating, gas, reflux, constipation, and/or diarrhoea — symptoms typical of gut disorders such as Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), autoimmune conditions like coeliac disease, inflammatory bowel disease, and food allergies or intolerances.
Dietary changes are well known to help relieve and manage symptoms of these conditions, but everyone's gut is different, so a one-size-fits-all approach doesn't work.
women’s health & perimenopause
The hormonal shifts of perimenopause — typically beginning in the late 30s or 40s — can affect weight, sleep, energy, gut health, mood, and muscle mass in ways that are often dismissed or misunderstood. I specialise in nutritional strategies that support women through this transition: managing body composition changes, reducing inflammation, supporting hormonal balance, and protecting bone and muscle health for the long term.
nutrition for sport & exercise
Do you exercise regularly, play sport, or want to build muscle and improve your performance? Whether you're a regular gym-goer, training for your first marathon, or competing at a high level, nutrition plays an essential role in how well you perform and recover. In fact, your diet can be the difference between performing well and performing your best - it influences almost every process involved in movement and recovery, from energy production and stamina to long-term progress.
If you're after a plan that fuels your training and optimises your results, I can help. Together we'll work through your macros, total energy intake, meal timing, and which supplements (if any) suit your specific goals - along with body composition analysis and a customised meal plan.
nutrition for fertility and pregnancy
Proper nutrition around conception, pregnancy and lactation is vital to optimise baby’s growth and development. Factors such as diet, stress and lifestyle can impact not only the mother but also the health of the baby via epigenetic mechanisms. Women have very specific nutritional needs for fertility and conception, healthy weight gain during pregnancy, and nutritional support post-pregnancy. For expecting mums, life is often packed with work, family, and other responsibilities, which is why it is so important to benefit from personalised nutritional counselling, specific to your lifestyle, family dynamics and work commitments.
questions before getting started?
We would love to hear from you! To find out more about how we can help you personally, or if you have any other queries, please fill out this form or simply email us direct.
sarah@mwnutrition.co.nz
LEVEL 1, 36 Pollen Street
Grey Lynn, Auckland 1021, New Zealand